SPANISH A BLEND OF LENTILS vs FOUR CHEESY FLAVOR MAC 'N CHEESE
Nutrition comparison per 100 g serving
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SPANISH A BLEND OF LENTILS wins in 8 out of 15 nutrient categories
SPANISH A BLEND OF LENTILS: 8
vs
FOUR CHEESY FLAVOR MAC 'N CHEESE: 4
(3 ties)
Overview
| Nutrient | SPANISH A BLEND OF LENTILS | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calories | 360 cal | 379 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 60 g | 68.2 g | |
| Fat | 4 g | 6.1 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH A BLEND OF LENTILS | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH A BLEND OF LENTILS | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 91 MG | |
| Iron, Fe | 8 MG | 3.9 MG | |
| Potassium, K | 900 MG | 288 MG | |
| Sodium, Na | 780 MG | 758 MG |