SPANISH A BLEND OF LENTILS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 7 out of 15 nutrient categories
SPANISH A BLEND OF LENTILS: 5
vs
ESSENTIAL EVERYDAY: 7
(3 ties)
Overview
| Nutrient | SPANISH A BLEND OF LENTILS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 60 g | 72.9 g | |
| Fat | 4 g | 2.1 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH A BLEND OF LENTILS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH A BLEND OF LENTILS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 8 MG | 2.6 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 780 MG | 1,043 MG |