SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES vs CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS
Nutrition comparison per 100 g serving
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SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES wins in 6 out of 10 nutrient categories
SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES: 6
vs
CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS: 3
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 19.3 g | 35.3 g | |
| Fat | 15.8 g | 11.8 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 17.6 MG |
Minerals
| Mineral | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 421 MG | 212 MG |