SPANAKOPITA SPINACH vs BUFFALO STYLE CHICKEN AND BLUE CHEESE BITES
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO STYLE CHICKEN AND BLUE CHEESE BITES wins in 6 out of 12 nutrient categories
SPANAKOPITA SPINACH: 4
vs
BUFFALO STYLE CHICKEN AND BLUE CHEESE BITES: 6
(2 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH | BUFFALO STYLE CHICKEN AND BLUE CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 275 cal | 224 cal | |
| Protein | 7.5 g | 16.5 g | |
| Carbs | 26.3 g | 21.2 g | |
| Fat | 16.3 g | 7.1 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH | BUFFALO STYLE CHICKEN AND BLUE CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA SPINACH | BUFFALO STYLE CHICKEN AND BLUE CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 325 MG | 647 MG |