SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH vs VEGETABLES IN PASTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH: 5
vs
VEGETABLES IN PASTRY: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calories | 278 cal | 186 cal | |
| Protein | 8.9 g | 6.2 g | |
| Carbs | 26.6 g | 30.1 g | |
| Fat | 16.5 g | 4.4 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 304 MG | 381 MG |