SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH vs CRISPY BREADED POLLOCK FISH BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH wins in 5 out of 10 nutrient categories
SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH: 5
vs
CRISPY BREADED POLLOCK FISH BURGERS: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH | CRISPY BREADED POLLOCK FISH BURGERS | Winner |
|---|---|---|---|
| Calories | 278 cal | 227 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 26.6 g | 22.0 g | |
| Fat | 16.5 g | 12.1 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH | CRISPY BREADED POLLOCK FISH BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 278 MG | 95 MG | |
| Sodium, Na | 304 MG | 439 MG |