SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH vs BACON & CHEDDAR POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH: 5
vs
BACON & CHEDDAR POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND BACON: 5
(2 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH | BACON & CHEDDAR POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND BACON | Winner |
|---|---|---|---|
| Calories | 278 cal | 184 cal | |
| Protein | 8.9 g | 5.8 g | |
| Carbs | 26.6 g | 14.9 g | |
| Fat | 16.5 g | 11.5 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH | BACON & CHEDDAR POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND BACON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH | BACON & CHEDDAR POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 92 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 278 MG | 29 MG | |
| Sodium, Na | 304 MG | 391 MG |