SPANAKOPITA SPINACH vs CHEDDAR CHEESE CURDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPANAKOPITA SPINACH: 4
vs
CHEDDAR CHEESE CURDS: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 282 cal | 353 cal | |
| Protein | 5.9 g | 15.3 g | |
| Carbs | 27.1 g | 21.2 g | |
| Fat | 16.5 g | 23.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA SPINACH | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 365 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 329 MG | 894 MG |