SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS vs YAMASA CHIKUWA
Nutrition comparison per 100 g serving
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YAMASA CHIKUWA wins in 7 out of 11 nutrient categories
SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS: 3
vs
YAMASA CHIKUWA: 7
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS | YAMASA CHIKUWA | Winner |
|---|---|---|---|
| Calories | 259 cal | 106 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 25.9 g | 11.8 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS | YAMASA CHIKUWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS | YAMASA CHIKUWA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 435 MG | 398 MG |