SPANAKOPITA PREMIUM APPETIZERS vs SOUTHERN STYLE CHICKEN BITES
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CHICKEN BITES wins in 5 out of 10 nutrient categories
SPANAKOPITA PREMIUM APPETIZERS: 3
vs
SOUTHERN STYLE CHICKEN BITES: 5
(2 ties)
Overview
| Nutrient | SPANAKOPITA PREMIUM APPETIZERS | SOUTHERN STYLE CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 267 cal | 232 cal | |
| Protein | 6.7 g | 13.4 g | |
| Carbs | 28.3 g | 23.2 g | |
| Fat | 15 g | 9.8 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA PREMIUM APPETIZERS | SOUTHERN STYLE CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA PREMIUM APPETIZERS | SOUTHERN STYLE CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 732 MG |