SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE vs VEGGIE TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE: 5
vs
VEGGIE TAMALES: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 262 cal | 235 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 21.3 g | 24.1 g | |
| Fat | 15 g | 13.5 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 438 MG | 365 MG |