SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE vs KAHIKI
Nutrition comparison per 100 g serving
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KAHIKI wins in 6 out of 11 nutrient categories
SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE: 4
vs
KAHIKI: 6
(1 ties)
Overview
| Nutrient | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | KAHIKI | Winner |
|---|---|---|---|
| Calories | 262 cal | 200 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 21.3 g | 31.2 g | |
| Fat | 15 g | 5.6 g | |
| Fiber | 0.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | KAHIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | KAHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 438 MG | 392 MG |