SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE: 5
vs
CHICKEN EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 190 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 21.3 g | 31.7 g | |
| Fat | 15 g | 5.1 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 438 MG | 519 MG |