SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE vs CARAMELIZED ONION & TEA IN PASTRY SHELLS
Nutrition comparison per 100 g serving
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SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE wins in 7 out of 11 nutrient categories
SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE: 7
vs
CARAMELIZED ONION & TEA IN PASTRY SHELLS: 2
(2 ties)
Overview
| Nutrient | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | CARAMELIZED ONION & TEA IN PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 333 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 21.3 g | 19.1 g | |
| Fat | 15 g | 23.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | CARAMELIZED ONION & TEA IN PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | CARAMELIZED ONION & TEA IN PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 438 MG | 476 MG |