SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING vs CHEESE PUPUSAS STUFFED CORN TORTILLAS
Nutrition comparison per 100 g serving
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CHEESE PUPUSAS STUFFED CORN TORTILLAS wins in 6 out of 11 nutrient categories
SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING: 3
vs
CHEESE PUPUSAS STUFFED CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING | CHEESE PUPUSAS STUFFED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 238 cal | 171 cal | |
| Protein | 6.3 g | 11.4 g | |
| Carbs | 26.3 g | 18.1 g | |
| Fat | 12.5 g | 5.7 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING | CHEESE PUPUSAS STUFFED CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING | CHEESE PUPUSAS STUFFED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 350 MG | 350,476 MG |