SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE vs QUARTERED POTATO SKINS
Nutrition comparison per 100 g serving
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QUARTERED POTATO SKINS wins in 6 out of 11 nutrient categories
SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE: 4
vs
QUARTERED POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | QUARTERED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 221 cal | 260 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 18.6 g | 29.8 g | |
| Fat | 12.8 g | 10.6 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | QUARTERED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | QUARTERED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 144 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 372 MG | 356 MG |