SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE vs MINI LOBSTER CAKES
Nutrition comparison per 100 g serving
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SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE wins in 5 out of 11 nutrient categories
SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE: 5
vs
MINI LOBSTER CAKES: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | MINI LOBSTER CAKES | Winner |
|---|---|---|---|
| Calories | 221 cal | 247 cal | |
| Protein | 7.0 g | 12.9 g | |
| Carbs | 18.6 g | 22.4 g | |
| Fat | 12.8 g | 11.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | MINI LOBSTER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | MINI LOBSTER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 372 MG | 541 MG |