SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE vs JALAPENOS STUFFED WITH CREAM CHEESE IN A CRISPY BREADING
Nutrition comparison per 100 g serving
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SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE wins in 7 out of 10 nutrient categories
SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE: 7
vs
JALAPENOS STUFFED WITH CREAM CHEESE IN A CRISPY BREADING: 2
(1 ties)
Overview
| Nutrient | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | JALAPENOS STUFFED WITH CREAM CHEESE IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 221 cal | 325 cal | |
| Protein | 7.0 g | 5.2 g | |
| Carbs | 18.6 g | 35.1 g | |
| Fat | 12.8 g | 18.2 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | JALAPENOS STUFFED WITH CREAM CHEESE IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 52 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 372 MG | 584 MG |