SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE vs BUFFALO STYLE CHICKEN STRIPS BREADED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT STRIPS
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN STRIPS BREADED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT STRIPS wins in 6 out of 11 nutrient categories
SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE: 4
vs
BUFFALO STYLE CHICKEN STRIPS BREADED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT STRIPS: 6
(1 ties)
Overview
| Nutrient | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | BUFFALO STYLE CHICKEN STRIPS BREADED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT STRIPS | Winner |
|---|---|---|---|
| Calories | 221 cal | 191 cal | |
| Protein | 7.0 g | 16.0 g | |
| Carbs | 18.6 g | 12.8 g | |
| Fat | 12.8 g | 8.5 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | BUFFALO STYLE CHICKEN STRIPS BREADED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | BUFFALO STYLE CHICKEN STRIPS BREADED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 372 MG | 713 MG |