SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE vs BONELESS
Nutrition comparison per 100 g serving
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SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE wins in 5 out of 10 nutrient categories
SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE: 5
vs
BONELESS: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | BONELESS | Winner |
|---|---|---|---|
| Calories | 221 cal | 107 cal | |
| Protein | 7.0 g | 17.9 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 12.8 g | 3.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 372 MG | 295 MG |