SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE vs APPLE FLAVOR MEGA ICING! TOASTER PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE wins in 7 out of 11 nutrient categories
SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE: 7
vs
APPLE FLAVOR MEGA ICING! TOASTER PASTRIES: 2
(2 ties)
Overview
| Nutrient | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | APPLE FLAVOR MEGA ICING! TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 221 cal | 339 cal | |
| Protein | 7.0 g | 3.4 g | |
| Carbs | 18.6 g | 50.9 g | |
| Fat | 12.8 g | 11.9 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | APPLE FLAVOR MEGA ICING! TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | APPLE FLAVOR MEGA ICING! TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 372 MG | 305 MG |