SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH vs CHOCOLATE & WARM CINNAMON RICH AND INDULGENT SEMI-SWEET CHOCOLATE WITH CINNAMON IN A CINNAMON & SUGAR DUSTED EMPANADA CRUST MINI EMPANADAS
Nutrition comparison per 100 g serving
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SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH wins in 6 out of 11 nutrient categories
SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH: 6
vs
CHOCOLATE & WARM CINNAMON RICH AND INDULGENT SEMI-SWEET CHOCOLATE WITH CINNAMON IN A CINNAMON & SUGAR DUSTED EMPANADA CRUST MINI EMPANADAS: 3
(2 ties)
Overview
| Nutrient | SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH | CHOCOLATE & WARM CINNAMON RICH AND INDULGENT SEMI-SWEET CHOCOLATE WITH CINNAMON IN A CINNAMON & SUGAR DUSTED EMPANADA CRUST MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 318 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 26.3 g | 45.9 g | |
| Fat | 16.3 g | 11.8 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH | CHOCOLATE & WARM CINNAMON RICH AND INDULGENT SEMI-SWEET CHOCOLATE WITH CINNAMON IN A CINNAMON & SUGAR DUSTED EMPANADA CRUST MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH | CHOCOLATE & WARM CINNAMON RICH AND INDULGENT SEMI-SWEET CHOCOLATE WITH CINNAMON IN A CINNAMON & SUGAR DUSTED EMPANADA CRUST MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 238 MG | 247 MG | |
| Sodium, Na | 350 MG | 100 MG |