SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH vs CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH wins in 6 out of 12 nutrient categories
SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH: 6
vs
CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH | CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 288 cal | 204 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 26.3 g | 27.4 g | |
| Fat | 16.3 g | 7.1 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH | CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH | CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 350 MG | 407 MG |