SPANAKOPITA A SAVORY BLEND OF SPINACH vs BEEF PHILLY CHEESE STEAK KIT
Nutrition comparison per 100 g serving
Ad 468x60
BEEF PHILLY CHEESE STEAK KIT wins in 8 out of 12 nutrient categories
SPANAKOPITA A SAVORY BLEND OF SPINACH: 2
vs
BEEF PHILLY CHEESE STEAK KIT: 8
(2 ties)
Overview
| Nutrient | SPANAKOPITA A SAVORY BLEND OF SPINACH | BEEF PHILLY CHEESE STEAK KIT | Winner |
|---|---|---|---|
| Calories | 238 cal | 211 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 28.8 g | 19.5 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA A SAVORY BLEND OF SPINACH | BEEF PHILLY CHEESE STEAK KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA A SAVORY BLEND OF SPINACH | BEEF PHILLY CHEESE STEAK KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 117 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 400 MG | 281 MG |