SPANAKOPITA A SAVORY BLEND OF SPINACH vs BAR-B-Q SAUCE WITH PULLED BEEF
Nutrition comparison per 100 g serving
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BAR-B-Q SAUCE WITH PULLED BEEF wins in 7 out of 12 nutrient categories
SPANAKOPITA A SAVORY BLEND OF SPINACH: 3
vs
BAR-B-Q SAUCE WITH PULLED BEEF: 7
(2 ties)
Overview
| Nutrient | SPANAKOPITA A SAVORY BLEND OF SPINACH | BAR-B-Q SAUCE WITH PULLED BEEF | Winner |
|---|---|---|---|
| Calories | 238 cal | 150 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 28.8 g | 11.7 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA A SAVORY BLEND OF SPINACH | BAR-B-Q SAUCE WITH PULLED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA A SAVORY BLEND OF SPINACH | BAR-B-Q SAUCE WITH PULLED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 400 MG | 517 MG |