SPANAKOPITA A SAVORY BLEND OF SPINACH vs 100% ARTISAN FOODS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SPANAKOPITA A SAVORY BLEND OF SPINACH: 5
vs
100% ARTISAN FOODS: 5
(2 ties)
Overview
| Nutrient | SPANAKOPITA A SAVORY BLEND OF SPINACH | 100% ARTISAN FOODS | Winner |
|---|---|---|---|
| Calories | 238 cal | 132 cal | |
| Protein | 8.8 g | 2.8 g | |
| Carbs | 28.8 g | 15.3 g | |
| Fat | 10 g | 6.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA A SAVORY BLEND OF SPINACH | 100% ARTISAN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA A SAVORY BLEND OF SPINACH | 100% ARTISAN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 400 MG | 257 MG |