SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE vs PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE wins in 8 out of 12 nutrient categories
SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE: 2
vs
PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE: 8
(2 ties)
Overview
| Nutrient | SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE | PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 247 cal | 224 cal | |
| Protein | 8.2 g | 11.8 g | |
| Carbs | 31.8 g | 25.3 g | |
| Fat | 9.4 g | 8.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE | PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE | PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 147 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 553 MG | 347 MG |