SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE vs CHICKEN WING SECTIONS COATED WITH TEQUILA LIME FLAVORED SAUCE
Nutrition comparison per 100 g serving
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SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE wins in 6 out of 12 nutrient categories
SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE: 6
vs
CHICKEN WING SECTIONS COATED WITH TEQUILA LIME FLAVORED SAUCE: 3
(3 ties)
Overview
| Nutrient | SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE | CHICKEN WING SECTIONS COATED WITH TEQUILA LIME FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 247 cal | 202 cal | |
| Protein | 8.2 g | 16.7 g | |
| Carbs | 31.8 g | 3.6 g | |
| Fat | 9.4 g | 13.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE | CHICKEN WING SECTIONS COATED WITH TEQUILA LIME FLAVORED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE | CHICKEN WING SECTIONS COATED WITH TEQUILA LIME FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 553 MG | 536 MG |