SPANAKOPITA vs WHITE MEAT CHICKEN TAQUITOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPANAKOPITA: 5
vs
WHITE MEAT CHICKEN TAQUITOS: 5
(2 ties)
Overview
| Nutrient | SPANAKOPITA | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 280 cal | 259 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 28 g | 31.8 g | |
| Fat | 16 g | 10.6 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPANAKOPITA | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 360 MG | 400 MG |