SPANAKOPITA vs CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 5 out of 11 nutrient categories
SPANAKOPITA: 5
vs
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 237 cal | 274 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 26.3 g | 28.3 g | |
| Fat | 15.8 g | 15.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 421 MG | 239 MG |