SPANAKOPITA vs GLAZED BREADED FULLY COOKED CHICKEN WINGS
Nutrition comparison per 100 g serving
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GLAZED BREADED FULLY COOKED CHICKEN WINGS wins in 5 out of 10 nutrient categories
SPANAKOPITA: 4
vs
GLAZED BREADED FULLY COOKED CHICKEN WINGS: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA | GLAZED BREADED FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 246 cal | 200 cal | |
| Protein | 7.0 g | 13.8 g | |
| Carbs | 17.5 g | 7.5 g | |
| Fat | 15.8 g | 12.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | GLAZED BREADED FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA | GLAZED BREADED FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 316 MG | 612 MG |