SPANAKOPITA vs FULLY COOKED WINGS
Nutrition comparison per 100 g serving
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FULLY COOKED WINGS wins in 5 out of 10 nutrient categories
SPANAKOPITA: 4
vs
FULLY COOKED WINGS: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA | FULLY COOKED WINGS | Winner |
|---|---|---|---|
| Calories | 246 cal | 215 cal | |
| Protein | 7.0 g | 12.7 g | |
| Carbs | 17.5 g | 7.6 g | |
| Fat | 15.8 g | 15.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | FULLY COOKED WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 3 MG |
Minerals
| Mineral | SPANAKOPITA | FULLY COOKED WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 316 MG | 1,038 MG |