SPANAKOPITA vs SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES
Nutrition comparison per 100 g serving
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SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES wins in 6 out of 11 nutrient categories
SPANAKOPITA: 3
vs
SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES: 6
(2 ties)
Overview
| Nutrient | SPANAKOPITA | SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES | Winner |
|---|---|---|---|
| Calories | 259 cal | 247 cal | |
| Protein | 5.9 g | 12.9 g | |
| Carbs | 17.7 g | 31.8 g | |
| Fat | 18.8 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | SPANAKOPITA | SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 341 MG | 1,012 MG |