SPANAKOPITA vs BUFFALO STYLE BONELESS WYNGZ*
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPANAKOPITA: 4
vs
BUFFALO STYLE BONELESS WYNGZ*: 4
(3 ties)
Overview
| Nutrient | SPANAKOPITA | BUFFALO STYLE BONELESS WYNGZ* | Winner |
|---|---|---|---|
| Calories | 259 cal | 226 cal | |
| Protein | 5.9 g | 15.5 g | |
| Carbs | 17.7 g | 20.2 g | |
| Fat | 18.8 g | 9.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | BUFFALO STYLE BONELESS WYNGZ* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | BUFFALO STYLE BONELESS WYNGZ* | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 341 MG | 1,250 MG |