SPANAKOPITA vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
SPANAKOPITA: 2
vs
CHICKEN NUGGETS: 6
(2 ties)
Overview
| Nutrient | SPANAKOPITA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 259 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 33.3 g | 19.6 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 1.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 700 MG | 312 MG |