SPAM WITH PORTUGUESE SAUSAGE SEASONING vs SHREDDED CHICKEN IN TACO SAUCE
Nutrition comparison per 100 g serving
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SHREDDED CHICKEN IN TACO SAUCE wins in 6 out of 10 nutrient categories
SPAM WITH PORTUGUESE SAUSAGE SEASONING: 2
vs
SHREDDED CHICKEN IN TACO SAUCE: 6
(2 ties)
Overview
| Nutrient | SPAM WITH PORTUGUESE SAUSAGE SEASONING | SHREDDED CHICKEN IN TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 304 cal | 106 cal | |
| Protein | 12.5 g | 14.1 g | |
| Carbs | 1.8 g | 4.9 g | |
| Fat | 26.8 g | 3.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM WITH PORTUGUESE SAUSAGE SEASONING | SHREDDED CHICKEN IN TACO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM WITH PORTUGUESE SAUSAGE SEASONING | SHREDDED CHICKEN IN TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 1,054 MG | 451 MG |