SPAM WITH PORTUGUESE SAUSAGE SEASONING vs MUSHROOM PATE WITH MARSALA WINE
Nutrition comparison per 100 g serving
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MUSHROOM PATE WITH MARSALA WINE wins in 6 out of 10 nutrient categories
SPAM WITH PORTUGUESE SAUSAGE SEASONING: 3
vs
MUSHROOM PATE WITH MARSALA WINE: 6
(1 ties)
Overview
| Nutrient | SPAM WITH PORTUGUESE SAUSAGE SEASONING | MUSHROOM PATE WITH MARSALA WINE | Winner |
|---|---|---|---|
| Calories | 304 cal | 232 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 1.8 g | 12.5 g | |
| Fat | 26.8 g | 19.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM WITH PORTUGUESE SAUSAGE SEASONING | MUSHROOM PATE WITH MARSALA WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPAM WITH PORTUGUESE SAUSAGE SEASONING | MUSHROOM PATE WITH MARSALA WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 714 MG |