SPAM WITH PORTUGUESE SAUSAGE SEASONING vs CHICKEN VIENNA SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN VIENNA SAUSAGE wins in 4 out of 10 nutrient categories
SPAM WITH PORTUGUESE SAUSAGE SEASONING: 2
vs
CHICKEN VIENNA SAUSAGE: 4
(4 ties)
Overview
| Nutrient | SPAM WITH PORTUGUESE SAUSAGE SEASONING | CHICKEN VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 200 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 1.8 g | 1.7 g | |
| Fat | 26.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM WITH PORTUGUESE SAUSAGE SEASONING | CHICKEN VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM WITH PORTUGUESE SAUSAGE SEASONING | CHICKEN VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 1,054 MG | 850 MG |