SPAM WITH CHORIZO SEASONING vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
SPAM WITH CHORIZO SEASONING: 2
vs
SMOKED SAUSAGE: 5
(3 ties)
Overview
| Nutrient | SPAM WITH CHORIZO SEASONING | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 226 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM WITH CHORIZO SEASONING | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM WITH CHORIZO SEASONING | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 1,054 MG | 1,145 MG |