SPAM vs PREMIUM CHUNK WHITE CHICKEN IN WATER
Nutrition comparison per 100 g serving
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PREMIUM CHUNK WHITE CHICKEN IN WATER wins in 4 out of 10 nutrient categories
SPAM: 2
vs
PREMIUM CHUNK WHITE CHICKEN IN WATER: 4
(4 ties)
Overview
| Nutrient | SPAM | PREMIUM CHUNK WHITE CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calories | 294 cal | 107 cal | |
| Protein | 12.9 g | 23.2 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 25.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | PREMIUM CHUNK WHITE CHICKEN IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | PREMIUM CHUNK WHITE CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,165 MG | 446 MG |