SPAM vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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SPAM wins in 4 out of 10 nutrient categories
SPAM: 4
vs
BROOKSHIRE'S: 2
(4 ties)
Overview
| Nutrient | SPAM | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 294 cal | 321 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 25.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,165 MG | 1,411 MG |