SPAM vs SHREDDED CHICKEN IN BUFFALO SAUCE
Nutrition comparison per 100 g serving
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SHREDDED CHICKEN IN BUFFALO SAUCE wins in 6 out of 10 nutrient categories
SPAM: 1
vs
SHREDDED CHICKEN IN BUFFALO SAUCE: 6
(3 ties)
Overview
| Nutrient | SPAM | SHREDDED CHICKEN IN BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calories | 304 cal | 113 cal | |
| Protein | 12.5 g | 13.4 g | |
| Carbs | 12.5 g | 7.0 g | |
| Fat | 23.2 g | 3.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | SHREDDED CHICKEN IN BUFFALO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | SHREDDED CHICKEN IN BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 750 MG | 810 MG |