SPAM vs NALLEY

Nutrition comparison per 100 g serving

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NALLEY wins in 3 out of 10 nutrient categories

SPAM: 1 vs NALLEY: 3 (6 ties)

Overview

Nutrient	SPAM	NALLEY	Winner
Calories	304 cal	304 cal	Tie
Protein	12.5 g	14.3 g
Carbs	12.5 g	1.8 g
Fat	23.2 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAM	NALLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAM	NALLEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	750 MG	1,357 MG

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