SPAM vs ORGANIC CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHICKEN BREAST wins in 4 out of 10 nutrient categories
SPAM: 1
vs
ORGANIC CHICKEN BREAST: 4
(5 ties)
Overview
| Nutrient | SPAM | ORGANIC CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | ORGANIC CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | ORGANIC CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 768 MG | 464 MG |