SPAM vs CHICKEN LUNCHEON MEAT
Nutrition comparison per 100 g serving
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CHICKEN LUNCHEON MEAT wins in 6 out of 10 nutrient categories
SPAM: 0
vs
CHICKEN LUNCHEON MEAT: 6
(4 ties)
Overview
| Nutrient | SPAM | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 768 MG | 1,018 MG |