SPAM CLASSIC vs REDUCED FAT VIENNA SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT VIENNA SAUSAGE wins in 4 out of 10 nutrient categories
SPAM CLASSIC: 3
vs
REDUCED FAT VIENNA SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SPAM CLASSIC | REDUCED FAT VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 146 cal | |
| Protein | 12.5 g | 10.4 g | |
| Carbs | 1.8 g | 4.2 g | |
| Fat | 28.6 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM CLASSIC | REDUCED FAT VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM CLASSIC | REDUCED FAT VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 1,411 MG | 979 MG |