SPAM vs VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SPAM wins in 5 out of 11 nutrient categories
SPAM: 5
vs
VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | SPAM | VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 160 cal | 224 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 3.8 g | 5.9 g | |
| Fat | 11.7 g | 17.7 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 329 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 432 MG | 318 MG |