SPAM vs SPICY CHICKEN & CHEESE BISCUIT
Nutrition comparison per 100 g serving
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SPICY CHICKEN & CHEESE BISCUIT wins in 4 out of 10 nutrient categories
SPAM: 3
vs
SPICY CHICKEN & CHEESE BISCUIT: 4
(3 ties)
Overview
| Nutrient | SPAM | SPICY CHICKEN & CHEESE BISCUIT | Winner |
|---|---|---|---|
| Calories | 160 cal | 280 cal | |
| Protein | 9.4 g | 13.7 g | |
| Carbs | 3.8 g | 23.2 g | |
| Fat | 11.7 g | 14.7 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | SPICY CHICKEN & CHEESE BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | SPICY CHICKEN & CHEESE BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 432 MG | 754 MG |