SPAM vs LOCO MOCO

Nutrition comparison per 100 g serving

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LOCO MOCO wins in 5 out of 11 nutrient categories

SPAM: 4 vs LOCO MOCO: 5 (2 ties)

Overview

Nutrient	SPAM	LOCO MOCO	Winner
Calories	160 cal	153 cal
Protein	9.4 g	9 g
Carbs	3.8 g	5.7 g
Fat	11.7 g	10.3 g
Fiber	0.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPAM	LOCO MOCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAM	LOCO MOCO
Calcium, Ca	47 MG	33 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	0 MG	190 MG
Sodium, Na	432 MG	197 MG

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