SPAGHETTONI vs ORGANIC WHOLE WHEAT ROTINI PASTA
Nutrition comparison per 100 g serving
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SPAGHETTONI wins in 5 out of 10 nutrient categories
SPAGHETTONI: 5
vs
ORGANIC WHOLE WHEAT ROTINI PASTA: 1
(4 ties)
Overview
| Nutrient | SPAGHETTONI | ORGANIC WHOLE WHEAT ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTONI | ORGANIC WHOLE WHEAT ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTONI | ORGANIC WHOLE WHEAT ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 2 MG | 0 MG |